You can use this spice mixture (garam masala) to enhance your immunity. Garam Masala is being used in every house in India. You can easily found it in every kitchen. Apart from making vegetables and daal tasty it heals many deceases. Its use on regular basis in the kitchen keeps family healthy. It’s best to make garam masala in small batches to keep the potency of the spices. The spice mix stays well in an air-tight glass container in a cool and dark place for upto 6-8 weeks. The Garam Masala contains the followings:
1 tblsp Cumin Powder
1/2 tblsp Coriander Powder
1/2 tblsp Fennel Powder
1/4 tblsp Black Pepper Powder
1-2 Bay Leaves (crushed to a fine powder)
Mix all the powders and store it in an air-tight glass container. This lasts for upto 6-8 weeks. To bring out more flavor in your dishes you could lightly dry-roast the spice-mix before adding it to your dish. This is completely optional.
The quality of spices is crucial for making a good garam masala. To make sure to Buy 100% organic and original spices to be healthy. Always buy USDA organic quality spice powders from Maamasale.com
During the Roman Empire, spices had become more valuable than gold. For centuries, India was invaded by Moghuls, Christopher Columbus, Vasco De Gama, all just because of the lure for the rich and vast variety of spices with their flavor enhancing and medicinal benefits.
9 Healing Wonders of Garam Masala
- Fights disease and builds immunity
- Effective pain killer
- Slows-down aging process
- Promotes weight loss
- Increases ability to absorb vitamins, minerals, and proteins
- Relieves gas, heart burn, and soothes upset stomach
- Lowers blood-sugar levels
- Reduces bloating and aids in detoxification
- Fights bad breath
So be Healthy be Happy.